Sweet and Sour Lentils
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 150.5
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 325.3 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 6.1 g
- Protein: 6.3 g
View full nutritional breakdown of Sweet and Sour Lentils calories by ingredient
Introduction
From the Low-fat Moosewood Cookbook From the Low-fat Moosewood CookbookNumber of Servings: 6
Ingredients
-
1 1/2 c. brown lentils
2 c. apple juice, unsweetened
2 t. fresh ginger root, grated
2 c. water
1 c. chopped onions
3 cloves garlic, minced
1 c. carrots, diced
2 t. canola or vegetable oil
1 c. bell pepper, diced
1 1/2 c. zucchini, diced
1 c. tomato, chopped
2 T. soy sauce
2 T. rice vinegar
Directions
Rinse the lentils. Combine them in a saucepan with apple juice, ginger, and water. Bring to a boil, then lower the ehat and simmer, uncovered, 30 - 40 min. until lentils are tender.
While the letnils cook, saute the onions, garlic and carrots in the oil for about 5 min. until the onions bethin to soften. Add the bell peppers, zucchini, and tomatoes. Cover and cook on low heat for about 10 min., until just tender. Stir in the soy sauce and vinegar.
When lentils are ready, combine them wiht the vegetables. Serve on rice. Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user FRANCES72306.
While the letnils cook, saute the onions, garlic and carrots in the oil for about 5 min. until the onions bethin to soften. Add the bell peppers, zucchini, and tomatoes. Cover and cook on low heat for about 10 min., until just tender. Stir in the soy sauce and vinegar.
When lentils are ready, combine them wiht the vegetables. Serve on rice. Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user FRANCES72306.