Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 325.3 mg |
| Potassium | 585.4 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.9 g |
| Protein | 6.3 g |
| Vitamin A | 56.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 3.6 % |
| Copper | 11.1 % |
| Folate | 26.9 % |
| Iron | 13.6 % |
| Magnesium | 8.7 % |
| Manganese | 25.6 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 13.2 % |
| Riboflavin | 5.9 % |
| Selenium | 3.0 % |
| Thiamin | 10.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Lentils
View the full Sweet and Sour Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Lentils
57 calories of Lentils, (0.25 cup)
38 calories of Apple juice, unsweetened, (0.33 cup)
13 calories of Canola Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of zuccini - Fresh, (0.25 cup)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Sweet and Sour Lentils
57 calories of Lentils, (0.25 cup)
38 calories of Apple juice, unsweetened, (0.33 cup)
13 calories of Canola Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of zuccini - Fresh, (0.25 cup)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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