Black Bean Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.6
  • Total Fat: 3.0 g
  • Cholesterol: 34.3 mg
  • Sodium: 349.2 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 9.4 g
  • Protein: 26.3 g

View full nutritional breakdown of Black Bean Tilapia calories by ingredient


Introduction

Tilapia baked with black beans and tomatoes. Tilapia baked with black beans and tomatoes.
Number of Servings: 4

Ingredients

    Tilapia, 12 oz
    Cumin, 1 tsp
    Black beans, 1 can
    Stewed tomatoes, 1 can
    Zucchini, 1 sm-med sliced

Directions

Sprinkle cumin on tilapia and place in 4 serving sized pieces in 9 x 9 glass pan sprayed with olive oil. Rinse 15 oz can of black beans and put over tilapia, followed by slices of zucchini and then can of stewed tomatoes. Bake in moderate oven until fish and veggies are cooked (approximately 30 minutes.)

Number of Servings: 4

Recipe submitted by SparkPeople user FLOWGIRL.