Sauerkraut and Sausage 4 WW Pts

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.3
  • Total Fat: 5.9 g
  • Cholesterol: 45.8 mg
  • Sodium: 3,011.5 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 10.5 g

View full nutritional breakdown of Sauerkraut and Sausage 4 WW Pts calories by ingredient
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Easy to make in a Crock Pot
4 WW Points per serving
Easy to make in a Crock Pot
4 WW Points per serving

Number of Servings: 6


    4 14 oz cans Saurkraut
    1 14 oz can Bavarian Saurkraut
    1 12 oz jar Chicken Gravy (I use usually Fat free but over the recipe the points are the same)
    1 14 oz pkg Turkey Sausage, sliced
    1 Cup Onion, chopped
    2 tsp Dill weed
    2 Tbsp. Splenda Brown Sugar Blend

    I sometimes add fresh or canned Pineapple but not included in the nutrition numbers


Drain and rince regular Saurkraut to reduce sodium
Drain Bavarian Kraut
I slice and boil the sausage for a few minutes to reduce fat.
Put everything in a slow cooker and cook for at least four hours.

Makes 6 1 Cup Servings
4 WW Points per serving

Number of Servings: 6

Recipe submitted by SparkPeople user LAKESIDETILLY.

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