Better For You BBQ Bacon Cheeseburger

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 330.1
  • Total Fat: 9.4 g
  • Cholesterol: 15.4 mg
  • Sodium: 997.1 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 9.0 g
  • Protein: 25.0 g

View full nutritional breakdown of Better For You BBQ Bacon Cheeseburger calories by ingredient


Introduction

This gives you all the satisfaction with 1/2 the calories, less than 1/3 the fat and sodium than Carl's Junior single Western Bacon Cheeseburger. You could sub the pork for turkey bacon and hold the onion ring all together and save yourself 60 calories and 4.6 grams of fat. Eliminate the bacon for a vegetarian burger. This gives you all the satisfaction with 1/2 the calories, less than 1/3 the fat and sodium than Carl's Junior single Western Bacon Cheeseburger. You could sub the pork for turkey bacon and hold the onion ring all together and save yourself 60 calories and 4.6 grams of fat. Eliminate the bacon for a vegetarian burger.
Number of Servings: 1

Ingredients

    * Boca Burgers Original, 1 serving(s)
    * multi grain thin bun,1 bun (both sides), 1 serving
    * Kraft 2% American Cheese Singles, 1 serving
    * Mushrooms, cooked, 2 tbsp
    * Onions, raw, 1 slice, thin
    * Red Ripe Tomatoes, 1 slice, thin/small
    * Bacon, 1 medium slices, cooked
    * *Sweet Baby Ray's Honey Barbeque Sauce, 1 tbsp
    * Iceberg Lettuce (salad), 1 leaf, large
    * Onion Rings, 1 rings, medium (2-3" dia)

Directions

Cook Boca Vegetarian Patties according to package instructions.
If you choose to include the piece of bacon and onion ring, cook them according to package instructions.
Saute mushrooms in a nonstick skillet or with a spray of Pam.
Assemble this as you would any other sandwich/burger with slices of tomato, red onion and lettuce.

Number of Servings: 1

Recipe submitted by SparkPeople user LIBRARYDIVA1.