Healthy Sloppy Joe Skillet w/Ground Turkey (1/2 cup serving)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 224.2
- Total Fat: 8.0 g
- Cholesterol: 50.0 mg
- Sodium: 394.8 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 1.9 g
- Protein: 16.7 g
View full nutritional breakdown of Healthy Sloppy Joe Skillet w/Ground Turkey (1/2 cup serving) calories by ingredient
Introduction
Red bell pepper and spinach "hidden" in the sauce makes this healthy and delicious! Red bell pepper and spinach "hidden" in the sauce makes this healthy and delicious!Number of Servings: 8
Ingredients
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2 cans tomato sauce (8 oz each)
1 medium red bell pepper
1/4 c. frozen spinach
1.25 lbs. extra lean turkey
1/4 c. brown sugar
1 T. cumin
1 tsp salt
1/2 tsp pepper
4 oz. orzo
2 tsp yellow mustard
1 tsp garlic
Directions
Brown ground turkey with 1 tsp garlic and season w/salt, pepper, and cumin.
In blender combine bell pepper, tomato sauce, and spinach until well blended. When turkey is browned, add sauce, and brown sugar, mustard, and 2 cups of water. Mix well, add orzo. Bring to a boil, then simmer for 10 minutes or until orzo is tender.
Number of Servings: 8
Recipe submitted by SparkPeople user AKADAVIDSMOM.
In blender combine bell pepper, tomato sauce, and spinach until well blended. When turkey is browned, add sauce, and brown sugar, mustard, and 2 cups of water. Mix well, add orzo. Bring to a boil, then simmer for 10 minutes or until orzo is tender.
Number of Servings: 8
Recipe submitted by SparkPeople user AKADAVIDSMOM.