TURKEY BURGER QUICK
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 158.9
- Total Fat: 7.1 g
- Cholesterol: 66.8 mg
- Sodium: 146.5 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.6 g
- Protein: 20.3 g
View full nutritional breakdown of TURKEY BURGER QUICK calories by ingredient
Number of Servings: 6
Ingredients
-
20 OZ GROUND TURKEY
4 TBS WHEAT GERM
2 TBS EGG SUBSTITE
2 TBS WORCHESTSHIRE SAUCE
1 TSP PEPPER
1 GARLIC POWDER
Directions
SPRAY LIGHT ON NO-STICK PAN WITH OIL. COOK TILL DONE . SERVE WITH LIGHT SALAD.
Number of Servings: 6
Recipe submitted by SparkPeople user OLDNTHEWAY.
Number of Servings: 6
Recipe submitted by SparkPeople user OLDNTHEWAY.