Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 158.9
Total Fat 7.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 66.8 mg
Sodium 146.5 mg
Potassium 71.6 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.6 g
Sugars 1.2 g
Protein 20.3 g
Vitamin A 1.3 %
Vitamin B-12 1.8 %
Vitamin B-6 2.3 %
Vitamin C 0.6 %
Vitamin D 0.8 %
Vitamin E 0.3 %
Calcium 0.5 %
Copper 1.5 %
Folate 8.6 %
Iron 11.1 %
Magnesium 3.6 %
Manganese 42.0 %
Niacin 1.3 %
Pantothenic Acid 1.5 %
Phosphorus 5.8 %
Riboflavin 6.3 %
Selenium 2.1 %
Thiamin 6.7 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TURKEY BURGER QUICK

View the full TURKEY BURGER QUICK Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TURKEY BURGER QUICK

133 calories of Shady Brook Lean Ground Turkey, (92.83 gram(s))

16 calories of Kretschmer Wheat Germ, (4.33 grams)

5 calories of Worchestershire Sauce, (1 tsp)

3 calories of Egg substitute, liquid (Egg Beaters), (0.33 tbsp)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)


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