Thick Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 238.8
- Total Fat: 14.0 g
- Cholesterol: 55.4 mg
- Sodium: 185.8 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 3.3 g
- Protein: 18.0 g
View full nutritional breakdown of Thick Chili calories by ingredient
Introduction
I love this chili all by itself, although some may choose to accompany it with some brown rice or whole wheat pasta, kids like it in between hamburger buns also like a healthier "Manwich" I love this chili all by itself, although some may choose to accompany it with some brown rice or whole wheat pasta, kids like it in between hamburger buns also like a healthier "Manwich"Number of Servings: 6
Ingredients
-
500 grams extra lean ground beef
1 onion, diced
1/2 cup red kidney beans
1/2 cup black beans
100 mL of tomato sauce
Salt, to taste
Pepper, to taste
Cayenne Pepper, to taste
Dried oregano, to taste
1 Packet of Splenda (eliminate acidity of tomato sauce)
Directions
8- 1 cup servings
Brown beef, once beef is cooked throw in diced onion. Once again gets soft throw in tomato sauce, black beans, kidney beans and stir.
Once all is mixed and warmed, season to taste and include splenda package.
Take off stove and let sit for a few minutes, divide into equal portions and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user GORDITAARG.
Brown beef, once beef is cooked throw in diced onion. Once again gets soft throw in tomato sauce, black beans, kidney beans and stir.
Once all is mixed and warmed, season to taste and include splenda package.
Take off stove and let sit for a few minutes, divide into equal portions and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user GORDITAARG.