Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.8 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 55.4 mg |
| Sodium | 185.8 mg |
| Potassium | 378.8 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.8 g |
| Protein | 18.0 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 27.6 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.2 % |
| Copper | 6.9 % |
| Folate | 11.1 % |
| Iron | 16.2 % |
| Magnesium | 9.1 % |
| Manganese | 9.7 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 16.1 % |
| Riboflavin | 13.9 % |
| Selenium | 16.8 % |
| Thiamin | 7.7 % |
| Zinc | 24.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thick Chili
View the full Thick Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thick Chili
207 calories of Ground beef, extra lean (15% fat) pan broiled, (2.83 oz)
18 calories of Beans, black, (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
6 calories of Onions, raw, (16.67 grams)
4 calories of Molisana Pomodoro Sauce, (0.17 serving)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Thick Chili
207 calories of Ground beef, extra lean (15% fat) pan broiled, (2.83 oz)
18 calories of Beans, black, (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
6 calories of Onions, raw, (16.67 grams)
4 calories of Molisana Pomodoro Sauce, (0.17 serving)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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