Sweet Potato Black Bean Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 226.9
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 207.7 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 9.5 g
- Protein: 8.6 g
View full nutritional breakdown of Sweet Potato Black Bean Soup calories by ingredient
Number of Servings: 6
Ingredients
-
Water, 4 cups
Sweet potato, 1 large
Olive Oil, 2 tbsp
Yellow Onion, 1 medium
Vegetable broth, 2 cups
Kale, 4 cups, chopped
Garlic, 3 cloves
Yellow Sweet Corn, 1 cup kernels
Black Beans, 1 can
Directions
Chop onion and cook in olive oil over low heat until the onion is soft, about 20 minutes. Chop the potato into cubes and place in pot with water on low heat. Wash and chop kale, add to pot along with the onions when they are done. Stir in the kale until it has wilted a little, then add garlic, vegetable broth, corn and black beans. Simmer on low and add salt and pepper (or other spices, depending on your preference) to taste.
Makes approximately 6 generous servings (2 cups)
Number of Servings: 6
Recipe submitted by SparkPeople user BAKERAR13.
Makes approximately 6 generous servings (2 cups)
Number of Servings: 6
Recipe submitted by SparkPeople user BAKERAR13.