Sweet Potato Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.9
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 207.7 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 9.5 g
  • Protein: 8.6 g

View full nutritional breakdown of Sweet Potato Black Bean Soup calories by ingredient



Number of Servings: 6

Ingredients

    Water, 4 cups
    Sweet potato, 1 large
    Olive Oil, 2 tbsp
    Yellow Onion, 1 medium
    Vegetable broth, 2 cups
    Kale, 4 cups, chopped
    Garlic, 3 cloves
    Yellow Sweet Corn, 1 cup kernels
    Black Beans, 1 can

Directions

Chop onion and cook in olive oil over low heat until the onion is soft, about 20 minutes. Chop the potato into cubes and place in pot with water on low heat. Wash and chop kale, add to pot along with the onions when they are done. Stir in the kale until it has wilted a little, then add garlic, vegetable broth, corn and black beans. Simmer on low and add salt and pepper (or other spices, depending on your preference) to taste.
Makes approximately 6 generous servings (2 cups)

Number of Servings: 6

Recipe submitted by SparkPeople user BAKERAR13.