Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 207.7 mg |
| Potassium | 577.9 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 9.5 g |
| Sugars | 4.0 g |
| Protein | 8.6 g |
| Vitamin A | 415.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 80.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 10.1 % |
| Copper | 18.0 % |
| Folate | 28.5 % |
| Iron | 14.4 % |
| Magnesium | 17.7 % |
| Manganese | 42.0 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 14.3 % |
| Riboflavin | 10.9 % |
| Selenium | 3.1 % |
| Thiamin | 16.4 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Black Bean Soup
View the full Sweet Potato Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Black Bean Soup
75 calories of Beans, black, (0.33 cup)
46 calories of Sweet potato, (0.33 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
24 calories of Kale, (0.67 cup, chopped)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
5 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.33 serving)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Sweet Potato Black Bean Soup
75 calories of Beans, black, (0.33 cup)
46 calories of Sweet potato, (0.33 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
24 calories of Kale, (0.67 cup, chopped)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
5 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.33 serving)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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