Chicken, w/ Caramelized Mushroom & Onion

Chicken, w/ Caramelized Mushroom & Onion
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 133.3
  • Total Fat: 1.5 g
  • Cholesterol: 41.2 mg
  • Sodium: 73.9 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 21.7 g

View full nutritional breakdown of Chicken, w/ Caramelized Mushroom & Onion calories by ingredient


Introduction

Boiled Chicken, Caramelized Red Onions and Fresh Mushrooms, Steamed Broccoli, Side of fresh Salad Mixed Greens Boiled Chicken, Caramelized Red Onions and Fresh Mushrooms, Steamed Broccoli, Side of fresh Salad Mixed Greens
Number of Servings: 1

Ingredients

    1/2 lb of Chicken breast, boneless skinless
    2 cups of water
    3 tsp Garlic Powder
    1/4 tsp of Sea salt (or table salt)
    1/4 tbsp of Extra Virgin Olive Oil
    1/4 cup of Diced Red Onions
    1 Cup of Fresh Mushrooms, sliced
    1 Cup of Broccoli
    2 Cups of Mixed Salad Greens
    1 Tbsp of Light Honey Mustard Dressing
    1/4 tbsp soy sauce light(reduced sodium)
    1 Clove of Garlic

Directions

This portion is per a person.
In a Skillet add 2 cups of water (or 1 inch deep depending on pan), garlic powder, and salt. Bring to a boil then add Chicken (previously cut into 2" x 2" cubes). Let the chicken turn white all but the very top should be pink, then flip and cook for 5 minutes.
Sauté Pan: Stove Top to Medium and heat pan before adding ingredients. Add Soy Sauce, Olive Oil, Garlic, and Red Onions till caramel colored, and then add mushrooms till all is caramelized.
Steam the broccoli and you’re all done


Number of Servings: 1

Recipe submitted by SparkPeople user MEGSULLY.