Maria's Black Bean Salad

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 93.5
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.3 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.7 g

View full nutritional breakdown of Maria's Black Bean Salad calories by ingredient



Number of Servings: 16

Ingredients

    2 C cooked Black Beans
    1 C fresh corn kernels, roasted and cut off the cob
    1/2 red onion, chopped
    1 bell pepper, chopped (any color)
    1 C cherry tomatoes, chopped
    1 Avocado, chopped
    1/4 C cilantro, minced
    Salt & Pepper, to taste
    Dressing:
    1 Garlic Clove, minced
    3 Tbl Fresh Squeezed Lime juice
    1/4 tsp chili powder
    1/4 C olive oil
    Salt & Pepper to taste

    Makes 16 (1/2 Cup) Servings

Directions

If using canned black beans, rinse well. Roast corn until golden brown, let cool, and cut kernels from ear. (about 2 ears). Mix roasted corn, black beans, bell pepper, red onion, cherry tomatoes, avacado, and cilantro in large bowl. Salt and pepper to taste. Mix dressing in separate bowl by combining garlic, lime juice, chili powder. Slowly drizzle in olive oil, whisking to emulsify. Salt and Pepper to taste. Combine salad with dressing and serve.

Number of Servings: 16

Recipe submitted by SparkPeople user MOUNTAINBABE1.