Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.3 mg |
| Potassium | 216.0 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.7 g |
| Protein | 2.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 1.1 % |
| Copper | 4.4 % |
| Folate | 12.9 % |
| Iron | 4.0 % |
| Magnesium | 6.3 % |
| Manganese | 8.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.0 % |
| Selenium | 0.7 % |
| Thiamin | 6.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maria's Black Bean Salad
View the full Maria's Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maria's Black Bean Salad
38 calories of Olive Oil, (0.02 cup)
30 calories of Beans, black, (0.13 cup)
17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)
8 calories of Sweet Corn, Fresh, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 cup cherry tomatoes)
1 calories of Lime Juice, (0.09 fl oz)
0 calories of Garlic, (0.06 clove)
0 calories of Chili powder, (0.02 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Maria's Black Bean Salad
38 calories of Olive Oil, (0.02 cup)
30 calories of Beans, black, (0.13 cup)
17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)
8 calories of Sweet Corn, Fresh, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 cup cherry tomatoes)
1 calories of Lime Juice, (0.09 fl oz)
0 calories of Garlic, (0.06 clove)
0 calories of Chili powder, (0.02 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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