French Toast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 307.2
- Total Fat: 8.2 g
- Cholesterol: 221.2 mg
- Sodium: 387.7 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 3.7 g
- Protein: 12.5 g
View full nutritional breakdown of French Toast calories by ingredient
Number of Servings: 1
Ingredients
-
1 lg. white egg
1/4 cup of milk
2 slices of bread
1 tbsp of ground cinnamon
2 tsp of syrup
can of Pam cooking spray
*fresh fruit wedges (oranges, strawberries, mandarin oranges, bananas) optional
Directions
1. crack and whip egg in a large bowl
2. spray skillet with Pam
3. add milk and ground cinnamon to egg and continue to stir
4. dip slices of bread on both sides in batter mix and place in skillet
5. cook on each side until golden brown. Remove from heat
6. place on plate with fresh fruit.
Number of Servings: 1
Recipe submitted by SparkPeople user SPAQUEEN4ADAY.
2. spray skillet with Pam
3. add milk and ground cinnamon to egg and continue to stir
4. dip slices of bread on both sides in batter mix and place in skillet
5. cook on each side until golden brown. Remove from heat
6. place on plate with fresh fruit.
Number of Servings: 1
Recipe submitted by SparkPeople user SPAQUEEN4ADAY.