Mexican eggs

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 305.5
  • Total Fat: 19.0 g
  • Cholesterol: 331.3 mg
  • Sodium: 472.5 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 21.6 g

View full nutritional breakdown of Mexican eggs calories by ingredient



Number of Servings: 2

Ingredients



    * Egg, fresh, 3 large (remove)
    * Egg white, 2 serving (remove)
    * *Peppers, sweet, red, fresh, 2 tbsp (remove)
    * *spinach, 2 c. fresh express, baby spinach, 1 serving (remove)
    * Avocados, California (Haas), .5 fruit without skin and seeds (remove)
    * *Pinto beans, dry beans boiled without salt, .12 cup (remove)
    * *Cheddar Cheese, Shredded (Sargento - Classic Mild Cheddar) Natural Cheddar Cheese 1/4 cup/serving, 1 serving (remove)
    * *Kirkland Organic Salsa, 4 tbsp (remove)
    * Red Ripe Tomatoes, 3 wedge (1/4 of medium tomato) (remove)

Directions

Grill the peppers spinach and beans in Pam cooking spray. Scramble the eggs and egg whites together, add to the sauteed veggies and beans. Once plated top with the rest of the ingredients.

Number of Servings: 2

Recipe submitted by SparkPeople user GALUXEGURL.