Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.5 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 331.3 mg |
| Sodium | 472.5 mg |
| Potassium | 558.5 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.2 g |
| Protein | 21.6 g |
| Vitamin A | 32.2 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 47.7 % |
| Vitamin D | 9.8 % |
| Vitamin E | 8.0 % |
| Calcium | 15.0 % |
| Copper | 6.2 % |
| Folate | 25.1 % |
| Iron | 10.1 % |
| Magnesium | 7.9 % |
| Manganese | 9.1 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 18.8 % |
| Riboflavin | 27.9 % |
| Selenium | 34.5 % |
| Thiamin | 7.5 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican eggs
View the full Mexican eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican eggs
108 calories of Egg, fresh, whole, raw, (1.50 large)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
55 calories of Cheddar Cheese, Shredded (Sargento - Classic Mild Cheddar) Natural Cheddar Cheese 1/4 cup/serving, (0.50 serving)
17 calories of Egg white, large, (1 serving)
15 calories of Pinto beans, dry beans boiled without salt, (0.06 cup)
13 calories of spinach, 2 c. fresh express, baby spinach, (0.50 serving)
10 calories of Kirkland Organic Salsa, (2 tbsp)
10 calories of Red Ripe Tomatoes, (1.50 wedge (1/4 of medium tomato))
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
Calories per serving of Mexican eggs
108 calories of Egg, fresh, whole, raw, (1.50 large)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
55 calories of Cheddar Cheese, Shredded (Sargento - Classic Mild Cheddar) Natural Cheddar Cheese 1/4 cup/serving, (0.50 serving)
17 calories of Egg white, large, (1 serving)
15 calories of Pinto beans, dry beans boiled without salt, (0.06 cup)
13 calories of spinach, 2 c. fresh express, baby spinach, (0.50 serving)
10 calories of Kirkland Organic Salsa, (2 tbsp)
10 calories of Red Ripe Tomatoes, (1.50 wedge (1/4 of medium tomato))
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
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