Parmesan Tilapia

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 6.2 g
  • Cholesterol: 90.4 mg
  • Sodium: 193.1 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 25.3 g

View full nutritional breakdown of Parmesan Tilapia calories by ingredient



Number of Servings: 6

Ingredients

    24 ounces of tilapia fillets (we use frozen) - 6 or 7 fillets typically
    1 egg - beaten
    1 tablespoon water
    1/4 cup I Can't Believe It's Not Butter! Light
    1/2 tsp. paprika
    1/2 cup prepared bread crumbs
    1/4 cup grated parmesan cheese

Directions

Preheat oven to 375 degrees. Rinse and dry defrosted tilapia fillets. Mix egg with water in bowl. Combine butter with bread crumbs, grated parmesan, and paprika and set aside. Dip tilapia fillets in egg mixture and then coat with bread crumb mixture. Place in greased glass pan. Cook 12-15 minutes or until just cooked through and fish flakes easily.

Number of Servings: 6

Recipe submitted by SparkPeople user SELBY29.

TAGS:  Fish |