Simple Sweet Curry Soup Mix

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 66.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 431.8 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.6 g

View full nutritional breakdown of Simple Sweet Curry Soup Mix calories by ingredient


Introduction

From a Mix-in-a-Jar recipe. The recipe calls for 2 1/2 oz. of dried apple rings cut into small pieces to be added, but I did not use those or include them in the nutrition count. From a Mix-in-a-Jar recipe. The recipe calls for 2 1/2 oz. of dried apple rings cut into small pieces to be added, but I did not use those or include them in the nutrition count.
Number of Servings: 8

Ingredients

    2 c. lentils (mix of red, green, and brown)
    1 1/2 tsp salt
    3 Tbs dried onion flakes
    1 Tbs. sweet curry powder
    1/2 tsp. garlic powder
    1 Tbs. dried parsley

Directions

Place all ingredients in a 3-qt sauce pan. Add 7 cups of water. Heat to boiling on high. Reduce heat to low; cover and simmer 20-30 minutes, stirring occasionally. Makes 8 cups soup.

Number of Servings: 8

Recipe submitted by SparkPeople user SIMPLEABUNDANCE.