Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 202.6
- Total Fat: 3.3 g
- Cholesterol: 11.0 mg
- Sodium: 129.6 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 2.4 g
- Protein: 10.9 g
View full nutritional breakdown of Fruit Smoothie calories by ingredient
Introduction
Yogurt + Strawberry/Orange/Banana/Mango/Peach/Blueberry Smoothy Yogurt + Strawberry/Orange/Banana/Mango/Peach/Blueb
erry Smoothy
Number of Servings: 4
Ingredients
-
3 cup low fat vanilla yogurt
1 T OJ concentrate
1 med (6-7in) fresh or frozen banana
1 cup frozen strawberries
1/2 cup frozen peach chunks
1/4 cup frozen mango chunks
1/4 cup frozen blueberries
Directions
Poor in 3 cups yogurt into blender, add OJ concentrate and a splash of water, pile in fruit and blend.
Makes 4 - 1cup servings. Freeze individual servings in plastic cups for future use.
Number of Servings: 4
Recipe submitted by SparkPeople user MBWBUTTERFLY.
Makes 4 - 1cup servings. Freeze individual servings in plastic cups for future use.
Number of Servings: 4
Recipe submitted by SparkPeople user MBWBUTTERFLY.