Vegetarian "Chicken" salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 13.2 g
  • Cholesterol: 1.6 mg
  • Sodium: 479.2 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 10.5 g

View full nutritional breakdown of Vegetarian "Chicken" salad calories by ingredient


Introduction

Yummy - even DH likes it! Add raisins or almonds for a different salad. Yummy - even DH likes it! Add raisins or almonds for a different salad.
Number of Servings: 1

Ingredients

    Vegetarian chicken shreds - wheat gluten (Lotte foods)
    1 tsp regular mayo
    1 tsp fat free mayo
    1/4 c chopped celery

Directions

Measure out Veggie shreds
Add two mayos and celery
Make sandwich - I like it with crackers

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user FLORRIE21.