chicken with courgettes and leeks

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 145.4

Total Fat: 5.8 g
Cholesterol: 6.9 mg
Sodium: 27.9 mg
Total Carbs: 16.8 g
Dietary Fiber: 3.6 g
Protein: 7.6 g

View full nutritional breakdown of chicken with courgettes and leeks calories by ingredient

Introduction

Tasty, low on calories. I make 6 portions at a time and freeze them to control portion size. Tasty, low on calories. I make 6 portions at a time and freeze them to control portion size.

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 6

Ingredients

Chicken breast, ginger, leeks, courgettes and chicken stock, vegetable oil

Directions

Cut chicken in strips, fry gently in the oil. Peel the ginger root, chop and add to the chicken. When the chicken is cooked through, add the sliced courgettes and leeksand the chicken stock. Simmer gently for 15 mins. I don't add salt to my cooking, but i do add loadsof black pepper.

Number of Servings: 6

Recipe submitted by SparkPeople user JANEEV1.