Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 145.4
Total Fat 5.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 6.9 mg
Sodium 27.9 mg
Potassium 196.8 mg
Total Carbohydrate 16.8 g
Dietary Fiber 3.6 g
Sugars 6.8 g
Protein 7.6 g
Vitamin A 27.8 %
Vitamin B-12 0.7 %
Vitamin B-6 13.3 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 5.1 %
Copper 5.7 %
Folate 13.6 %
Iron 10.3 %
Magnesium 7.1 %
Manganese 20.6 %
Niacin 8.4 %
Pantothenic Acid 2.2 %
Phosphorus 5.4 %
Riboflavin 2.2 %
Selenium 4.2 %
Thiamin 4.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken with courgettes and leeks

View the full chicken with courgettes and leeks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken with courgettes and leeks

51 calories of Leeks, (83.33 grams)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

33 calories of Courgettes, (166.67 gram(s))

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

5 calories of chicken stock cube, oxo, (0.33 serving)

3 calories of Ginger Root, (0.04 cup slices (1" dia))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.