Bowtie Pasta and Veggie Primavera


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 540.9
  • Total Fat: 28.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.8 mg
  • Total Carbs: 64.1 g
  • Dietary Fiber: 8.1 g
  • Protein: 12.5 g

View full nutritional breakdown of Bowtie Pasta and Veggie Primavera calories by ingredient



Number of Servings: 1

Ingredients

    Olive Oil, 2 tbsp
    Garlic, 2 cloves
    Onions, raw, .5 cup, sliced
    Green Peppers (bell peppers), .5 cup, strips
    Mushrooms, fresh, 2 large
    Carrots, raw, .5 cup, strips or slices
    Broccoli, fresh, 2 spear
    Pasta, Bowtie, Uncooked (Barilla), 2 oz

Directions

Cook the pasta as directed on the box , saving 1/2 cup of the water when you drain it. Place Oil and Garlic in saute pan and heat up . Add Veggies and cook crisp tender. Add Water from the pasta and cooked pasta to the pan heat thru. Serve as one large dish or Two depending on number of people and how hungry you are.
(I have made it three meals or two).

Number of Servings: 1

Recipe submitted by SparkPeople user SANDELEE.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    This was good, but a little bland. I'll make it again, but will probably cut down on the olive oil and add a little grated cheese - pecorino or romano. Thanks for sharing! - 5/24/10


  • no profile photo

    Incredible!
    I give this "meatless" dish a five star rating! It is easy to make and delicious! I would not be afraid to serve this to guests. I will be making this dish often! - 3/19/10