Chicken Stuffed with Orange Rice


4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 284.1
  • Total Fat: 6.3 g
  • Cholesterol: 41.1 mg
  • Sodium: 49.9 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 19.1 g

View full nutritional breakdown of Chicken Stuffed with Orange Rice calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 6

Ingredients

    3 cups cooked brown rice
    3 5oz. boneless, skinless chicken breasts (pounded thin)
    2 tbsp olive oil
    3 cloves garlic, minced
    1 cup dry white wine/white cooking wine
    1 cup orange juice
    2 tbsp cornstarch, dissolved in 1/4 cup water
    Salt, pepper, fresh herbs as you like & to taste

Directions

Stuff chicken breasts with rice.
Saute' garlic in olive oil 2 minutes.
Add stuffed chicken breasts, browning on all sides (approximately 3-4 minutes per side on med-high heat). Remove chicken and set aside.
Combine wine & OJ in skillet, add chicken back to skillet. Reduce heat & simmer 30 minutes or until chicken is cooked through.
Slice each breast into halves or thirds (depending on size after cooking)
Add cornstarch& water mixture to pan, stirring frequently until sauce thickens.
Serve remaining rice with chicken & sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user HAZELPETHIG.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.