Green Chile Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 202.4
  • Total Fat: 3.0 g
  • Cholesterol: 3.4 mg
  • Sodium: 418.3 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 13.0 g

View full nutritional breakdown of Green Chile Casserole calories by ingredient


Introduction

A southwestern-style Casserole using green chile soup. A southwestern-style Casserole using green chile soup.
Number of Servings: 6

Ingredients

    2 cups Green Chile Soup
    1/3 Cup Black Olives sliced
    1 Cup Grape Tomatoes sliced in half
    1 yellow bell pepper chopped
    1 Cup fat free cheddar cheese (save some to sprinkle on top)
    2 Quorn Naked cutlets chopped
    1 1/2 Cups cooked brown rice
    1 cup frozen white corn
    salt and cumin to taste

Directions

Mix all ingredients besides salt and cumin and then pour into a casserole dish sprayed with Pam. Baked at 400 degrees for about 40 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user BYRONFREAK.