Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 3.4 mg |
| Sodium | 418.3 mg |
| Potassium | 495.9 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.6 g |
| Protein | 13.0 g |
| Vitamin A | 80.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 108.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 17.2 % |
| Copper | 7.1 % |
| Folate | 13.0 % |
| Iron | 10.8 % |
| Magnesium | 7.8 % |
| Manganese | 19.8 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 26.8 % |
| Riboflavin | 15.1 % |
| Selenium | 5.5 % |
| Thiamin | 8.4 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chile Casserole
View the full Green Chile Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chile Casserole
51 calories of White Rice, long grain, cooked, (0.25 cup)
40 calories of Hot chile pepers, (0.33 cup)
30 calories of Quorn, Grounds, (0.33 serving)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
25 calories of Kraft Free American Cheese Singles, (1 slice)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
Calories per serving of Green Chile Casserole
51 calories of White Rice, long grain, cooked, (0.25 cup)
40 calories of Hot chile pepers, (0.33 cup)
30 calories of Quorn, Grounds, (0.33 serving)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
25 calories of Kraft Free American Cheese Singles, (1 slice)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...