Easy Spinach Omelet


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.7
  • Total Fat: 9.6 g
  • Cholesterol: 228.9 mg
  • Sodium: 203.2 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.8 g

View full nutritional breakdown of Easy Spinach Omelet calories by ingredient



Number of Servings: 1

Ingredients

    2 large eggs
    1 oz mozzarella cheese
    2 tbsp onions, chopped
    1/3 cup spinach, fresh

Directions

1. Heat small skillet over medium heat. Spray with cooking spray.
2. Saute onions and spinach until tender. Remove from skillet and set aside.
3. Beat eggs and add to skillet. Cook til set.
4. Add spinach, onions and cheese. Continue cooking and fold omelet in half.
5. Cook til cheese melts.

Number of Servings: 1

Recipe submitted by SparkPeople user AMCKENZIERN.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Loved it with salsa on top. Not sure if the calories are correct. Aren't whole eggs 70 calories each and mozzarella 70 calories per ounce? That would make it 210 calories, plus the few for the veggies? - 5/27/10