sambar
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 270.9
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 75.6 mg
- Total Carbs: 58.5 g
- Dietary Fiber: 12.0 g
- Protein: 9.5 g
View full nutritional breakdown of sambar calories by ingredient
Introduction
A vegetable dissh that is one of the staples in Southern States of India A vegetable dissh that is one of the staples in Southern States of IndiaNumber of Servings: 6
Ingredients
-
lentils-1 cup
potatos-3
carrots-3 cups sliced
lime juice-1 tbsp
sambar powder
make ahead=slightly roast and grind
1 tbsp of fennel seed
1 tbsp of chlli powder
1 tbsp of coriander seeds
Also have 1 tsp of mustard seedsand 2 cups of tomatoes-diced
1 cup sliced jalapeno chilli
2cups finely chopped onion
Directions
Cut the poatoes and carrots,wash and add the cut onion and jalapeno chilli.boil with the lentils in a large vessel.(Wash and clean the lentils before this)Cook on medium for 1/2 hr or if in pressure cooker-till the first whistle and then turn of the heat.In a sauce pan pop the mustard seed and a few of the fennel seed.If possible add a few curry leaves(optional) .once ready-add to the lentils and then add the lime juice.Garnish with fresh coriander leaves.
Number of Servings: 6
Recipe submitted by SparkPeople user RANJINI4.
Number of Servings: 6
Recipe submitted by SparkPeople user RANJINI4.