Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.6 mg |
| Potassium | 1,428.6 mg |
| Total Carbohydrate | 58.5 g |
| Dietary Fiber | 12.0 g |
| Sugars | 5.8 g |
| Protein | 9.5 g |
| Vitamin A | 168.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 47.5 % |
| Vitamin C | 112.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 10.2 % |
| Copper | 21.8 % |
| Folate | 32.6 % |
| Iron | 23.8 % |
| Magnesium | 23.3 % |
| Manganese | 45.8 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 25.3 % |
| Riboflavin | 10.9 % |
| Selenium | 7.0 % |
| Thiamin | 22.7 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sambar
View the full sambar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sambar
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
39 calories of Lentils, (0.17 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
20 calories of Onions, raw, (0.33 cup, chopped)
10 calories of Lime Juice, (0.17 cup)
9 calories of Mustard seed, yellow, (0.17 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Turmeric, ground, (0.17 tbsp)
5 calories of Jalapeno Peppers, (0.17 cup, sliced)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Fennel seed, (0.17 tbsp)
3 calories of Coriander seed, (0.17 tbsp)
Calories per serving of sambar
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
39 calories of Lentils, (0.17 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
20 calories of Onions, raw, (0.33 cup, chopped)
10 calories of Lime Juice, (0.17 cup)
9 calories of Mustard seed, yellow, (0.17 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Turmeric, ground, (0.17 tbsp)
5 calories of Jalapeno Peppers, (0.17 cup, sliced)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Fennel seed, (0.17 tbsp)
3 calories of Coriander seed, (0.17 tbsp)
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