Breakfast Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 123.5
- Total Fat: 3.7 g
- Cholesterol: 6.4 mg
- Sodium: 29.7 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 4.5 g
- Protein: 5.0 g
View full nutritional breakdown of Breakfast Smoothie calories by ingredient
Introduction
A smoothie I made myself for breakfast that tasted great :) Feel free to vary the ingredients! A smoothie I made myself for breakfast that tasted great :) Feel free to vary the ingredients!Number of Servings: 2
Ingredients
-
1 cup frozen mixed berries
1 handful (~5) frozen strawberries (or add until you get a good consistency)
4 tbsp. plain yogurt
1/2 cup 2% milk
1 tbsp. wheat bran
1 1/2 tsp. flaxseeds
1/4 cup green tea
3 - 4 tbsp. oatmeal (dry)
Directions
1) Blend all ingredients.
2) Makes two cups!
Number of Servings: 2
Recipe submitted by SparkPeople user SILVUR.
2) Makes two cups!
Number of Servings: 2
Recipe submitted by SparkPeople user SILVUR.