Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 6.4 mg |
| Sodium | 29.7 mg |
| Potassium | 229.3 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 9.0 g |
| Protein | 5.0 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 9.6 % |
| Copper | 6.7 % |
| Folate | 10.7 % |
| Iron | 7.2 % |
| Magnesium | 9.7 % |
| Manganese | 63.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.7 % |
| Riboflavin | 6.8 % |
| Selenium | 8.3 % |
| Thiamin | 10.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Smoothie
View the full Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Smoothie
21 calories of Wheat germ, crude, (0.05 cup)
19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)
15 calories of Flaxseed, (0.25 tbsp)
13 calories of Blackberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of Strawberries, frozen, unsweetened, (0.13 cup, thawed)
7 calories of Strawberries, frozen, unsweetened, (2 berry)
0 calories of Tea, brewed, (0.15 fl oz)
Calories per serving of Breakfast Smoothie
21 calories of Wheat germ, crude, (0.05 cup)
19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)
15 calories of Flaxseed, (0.25 tbsp)
13 calories of Blackberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of Strawberries, frozen, unsweetened, (0.13 cup, thawed)
7 calories of Strawberries, frozen, unsweetened, (2 berry)
0 calories of Tea, brewed, (0.15 fl oz)
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