Cheeseburger Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 267.6
- Total Fat: 13.4 g
- Cholesterol: 55.5 mg
- Sodium: 456.4 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.8 g
- Protein: 21.7 g
View full nutritional breakdown of Cheeseburger Casserole calories by ingredient
Number of Servings: 6
Ingredients
-
1 lb. extra lean ground beef
1/2 cup chopped onion
1/2 medium green pepper, chopped
4 oz fat free shredded cheddar cheese
8 oz can tomato sauce
1 tsp chili powder
1 tsp garlic powder
1 cup cooked brown rice
Directions
Preheat oven to 350.
Cook ground beef, onion and peppers until meat is browned and veggies are tender. Add rice, cheese, tomato sauce, chili powder and garlic powder. Spray 8x8 pan with non-stick spray. Place the meat mixture into the casserole dish. Bake for 20-25 minutes.
Makes approximately 6 1 Cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ADCASE.
Cook ground beef, onion and peppers until meat is browned and veggies are tender. Add rice, cheese, tomato sauce, chili powder and garlic powder. Spray 8x8 pan with non-stick spray. Place the meat mixture into the casserole dish. Bake for 20-25 minutes.
Makes approximately 6 1 Cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ADCASE.