Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.6 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 55.5 mg |
| Sodium | 456.4 mg |
| Potassium | 412.7 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.9 g |
| Protein | 21.7 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 25.9 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 17.9 % |
| Copper | 5.2 % |
| Folate | 2.5 % |
| Iron | 11.3 % |
| Magnesium | 5.6 % |
| Manganese | 3.3 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.8 % |
| Riboflavin | 12.9 % |
| Selenium | 15.2 % |
| Thiamin | 3.8 % |
| Zinc | 21.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheeseburger Casserole
View the full Cheeseburger Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheeseburger Casserole
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
37 calories of Brown rice (1 cup cooked), (0.17 serving)
30 calories of Cheddar Cheese, Kraft, Fat Free, shredded, 28 g (~1 oz), (0.67 oz)
13 calories of Tomato Sauce, (0.17 cup)
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)
2 calories of green pepper 1 medium, (0.08 serving)
1 calories of Chili powder, (0.17 tsp)
Calories per serving of Cheeseburger Casserole
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
37 calories of Brown rice (1 cup cooked), (0.17 serving)
30 calories of Cheddar Cheese, Kraft, Fat Free, shredded, 28 g (~1 oz), (0.67 oz)
13 calories of Tomato Sauce, (0.17 cup)
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)
2 calories of green pepper 1 medium, (0.08 serving)
1 calories of Chili powder, (0.17 tsp)
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