Pasta Rotini (Chicken) Veggies tomato sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 358.3
  • Total Fat: 2.6 g
  • Cholesterol: 68.4 mg
  • Sodium: 325.3 mg
  • Total Carbs: 53.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 35.4 g

View full nutritional breakdown of Pasta Rotini (Chicken) Veggies tomato sauce calories by ingredient
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Great frozen meal (omit chicken for a vegan meal). Very filling. Great frozen meal (omit chicken for a vegan meal). Very filling.
Number of Servings: 8


    Healthy Harvest Wholewheat Rotini
    Tomato Juice, no salt added
    Campbell's Tomato with Basil and Oregano Soup (no water added)
    Chicken Breast (skinned, deboned), COOKED
    (omit the chicken for a vegan meal)
    optional, sweet basil


Cook pasta until al dente. Drain.
Blend tomato juice with soup.
Add to pasta.
Let cool in refrigerator to allow pasta to absorb some of the sauce.
Portion the pasta into 8 serving bowls.
Cube the chicken breasts and add 1/2 chicken breast and some frozen vegetables to each bowl.
Cover and freeze.
Heat in skillet or pot on stovetop.
Serve hot.
I love to add sweet basil when serving.

Number of Servings: 8

Recipe submitted by SparkPeople user LITE99.

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