Pear and walnut salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.4
  • Total Fat: 9.5 g
  • Cholesterol: 8.1 mg
  • Sodium: 410.9 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.9 g

View full nutritional breakdown of Pear and walnut salad calories by ingredient


Introduction

This recipe can be adapted using your favourite fruit and nut. Our preference is Renee's Ravin' Raspberry dressing. This recipe can be adapted using your favourite fruit and nut. Our preference is Renee's Ravin' Raspberry dressing.
Number of Servings: 4

Ingredients

    Mixed baby greens
    Red pear (or strawberries/mandarins... whatever!)
    Walnuts (or almonds, pecans, cashews)
    Crumbled blue cheese
    Renee's Ravin Raspberry dressing

Directions

All items chopped and tossed together. Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHY4HIM.