Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 8.1 mg |
| Sodium | 410.9 mg |
| Potassium | 121.9 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 11.3 g |
| Protein | 4.9 g |
| Vitamin A | 61.9 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 9.1 % |
| Copper | 10.2 % |
| Folate | 4.1 % |
| Iron | 6.3 % |
| Magnesium | 5.0 % |
| Manganese | 18.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.0 % |
| Riboflavin | 4.2 % |
| Selenium | 3.5 % |
| Thiamin | 2.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pear and walnut salad
View the full Pear and walnut salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pear and walnut salad
63 calories of Walnuts, (0.08 cup, chopped)
45 calories of Ken's Steak House, Fat Free Raspberry Pecan Salad Dressing, 2 Tbsp, (1 serving)
38 calories of Blue Cheese, (0.08 cup, crumbled, not packed)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
Calories per serving of Pear and walnut salad
63 calories of Walnuts, (0.08 cup, chopped)
45 calories of Ken's Steak House, Fat Free Raspberry Pecan Salad Dressing, 2 Tbsp, (1 serving)
38 calories of Blue Cheese, (0.08 cup, crumbled, not packed)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
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