Flo's Super Veggie Soup with Black Beans & Orzo
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 94.2
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 297.9 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 5.4 g
- Protein: 5.8 g
View full nutritional breakdown of Flo's Super Veggie Soup with Black Beans & Orzo calories by ingredient
Introduction
Serves 121 cup serving. Make a big batch. This is a great filler soup with all nutrients Serves 12
1 cup serving. Make a big batch. This is a great filler soup with all nutrients
Number of Servings: 16
Ingredients
-
1 large chopped onion
1 tsp minced garlic
1 1/2 cups chopped carrots
1 cup chopped celery leave included
3 cups chopped cabbage
2 cups chopped green beans (snap)
1 cup frozen spinach chopped
2 cups frozen peas
28 fl.oz diced canned tomatoes
900 ml Fat Free Beef Broth ready to use
1/3 cup orzo pasta
19 fl oz canned black beans well rinsed
1 tsp. dried basil
2 Tbls dried parsley
2 bay leaves
1/2 tsp black pepper
Water as required
Directions
spray bottom of soup pot with olive oil spray. Add carrots, onions, garlic, cabbage. cook til a bit soft add tomatoes and beef broth then all the rest of the ingredients.
Cook until done to your taste.
Number of Servings: 16
Recipe submitted by SparkPeople user LADY_ARIES.
Cook until done to your taste.
Number of Servings: 16
Recipe submitted by SparkPeople user LADY_ARIES.