Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 297.9 mg |
| Potassium | 426.8 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.9 g |
| Protein | 5.8 g |
| Vitamin A | 58.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 7.2 % |
| Copper | 7.7 % |
| Folate | 22.6 % |
| Iron | 12.2 % |
| Magnesium | 11.6 % |
| Manganese | 22.3 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.1 % |
| Riboflavin | 8.2 % |
| Selenium | 2.4 % |
| Thiamin | 13.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flo's Super Veggie Soup with Black Beans & Orzo
View the full Flo's Super Veggie Soup with Black Beans & Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flo's Super Veggie Soup with Black Beans & Orzo
32 calories of Beans, black, (0.14 cup)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Orzo Pasta, (0.02 cup)
9 calories of Canned Tomatoes, (0.21 cup)
5 calories of Carrots, raw, (0.09 cup, chopped)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Cabbage, fresh, (0.19 cup, chopped)
4 calories of Beef broth, bouillon, consomme, (0.24 cup)
3 calories of Onions, raw, (0.06 large)
3 calories of Spinach, frozen, (0.06 cup)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
0 calories of Basil, (0.02 tbsp)
Calories per serving of Flo's Super Veggie Soup with Black Beans & Orzo
32 calories of Beans, black, (0.14 cup)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Orzo Pasta, (0.02 cup)
9 calories of Canned Tomatoes, (0.21 cup)
5 calories of Carrots, raw, (0.09 cup, chopped)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Cabbage, fresh, (0.19 cup, chopped)
4 calories of Beef broth, bouillon, consomme, (0.24 cup)
3 calories of Onions, raw, (0.06 large)
3 calories of Spinach, frozen, (0.06 cup)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
0 calories of Basil, (0.02 tbsp)
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