Spiced Milk

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 110.0
  • Total Fat: 2.4 g
  • Cholesterol: 12.2 mg
  • Sodium: 107.4 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.2 g

View full nutritional breakdown of Spiced Milk calories by ingredient


Introduction


Here’s an anti-inflammatory recipe you can try at home.
Here’s an anti-inflammatory recipe you can try at home.
Number of Servings: 1

Ingredients

    Bring half a cup of water to a boil and add:

    1/2 tsp. ground turmeric
    1/2 Tbsp. freshly shredded ginger root
    1/2 tsp. ground green cardamom
    Let the mixture simmer for 2 minutes, then add
    1 cup of milk.

Directions

Boil for 3 minutes, strain, and serve. Stir in sugar or maple syrup to taste (optional). Makes one serving.

Drink this mixture twice a day—early in the morning and just before bedtime—for 40 days.

Number of Servings: 1

Recipe submitted by SparkPeople user DTUR616.