baked yam chili "fries"

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.9
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 310.0 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 1.3 g

View full nutritional breakdown of baked yam chili "fries" calories by ingredient


Introduction

Use whole yams, large unpeeled for this recipe. You can cut them into wedges or slices. Use whole yams, large unpeeled for this recipe. You can cut them into wedges or slices.
Number of Servings: 4

Ingredients

    2 large yams scrubbed/washed, with skins on
    1 tbsp. olive oil (or you can use olive oil spray, about 5 sprays)
    1 tsp. chili powder (add more if you like it spicy)
    .5 tsp. salt (or to taste)
    dash black pepper

Directions

Slice yams into wedges or slices, depending on preference. Sliced yam circles will yield more and take a shorter time to cook. Place yams in mixing bowl. Add oil, spices and mix until coated. Spread yams onto cookie sheet and broil in oven for about 20 minutes, checking halfway for doneness. *Remember, the thinner the slice or wedge, the faster they will cook. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user NU4U2010.