Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 116.9
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 310.0 mg
Potassium 500.7 mg
Total Carbohydrate 20.5 g
Dietary Fiber 3.5 g
Sugars 0.4 g
Protein 1.3 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.0 %
Copper 6.4 %
Folate 3.1 %
Iron 5.6 %
Magnesium 4.4 %
Manganese 18.6 %
Niacin 2.5 %
Pantothenic Acid 2.1 %
Phosphorus 4.0 %
Riboflavin 2.0 %
Selenium 0.9 %
Thiamin 4.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked yam chili "fries"

View the full baked yam chili "fries" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked yam chili "fries"

79 calories of Yams, (0.50 cup, cubes)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Chili powder, (0.50 tsp)

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


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