butternut squash black bean enchiladas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 371.1
- Total Fat: 8.6 g
- Cholesterol: 20.0 mg
- Sodium: 809.3 mg
- Total Carbs: 59.5 g
- Dietary Fiber: 11.7 g
- Protein: 16.2 g
View full nutritional breakdown of butternut squash black bean enchiladas calories by ingredient
Number of Servings: 6
Ingredients
-
1 can Black Beans, drained
4 cups cubed butternut squash (about one medium)
1 1/2 cups cooked quinoa
1 small can diced green chiles
2 tsp garlic powder
1 tsp cumin
1 tsp chili powder
1/2 cup chopped cilantro
1 can enchilada sauce
1 1/2 cup 2% milk cheese
Directions
Mix beans, squash, quinoa and spices.
Pour about 2 Tbsp enchilada sauce into greased 9x13 inch casserole.
Stuff tortillas with mixture and place seam down in pan.
Top with sauce and cheese.
Bake for 20 minutes or until cheese is melted.
makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUNBELLE.
Pour about 2 Tbsp enchilada sauce into greased 9x13 inch casserole.
Stuff tortillas with mixture and place seam down in pan.
Top with sauce and cheese.
Bake for 20 minutes or until cheese is melted.
makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUNBELLE.