Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 371.1
Total Fat 8.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.4 g
Cholesterol 20.0 mg
Sodium 809.3 mg
Potassium 496.7 mg
Total Carbohydrate 59.5 g
Dietary Fiber 11.7 g
Sugars 2.4 g
Protein 16.2 g
Vitamin A 199.0 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 34.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 52.2 %
Copper 8.9 %
Folate 7.3 %
Iron 17.7 %
Magnesium 20.1 %
Manganese 21.1 %
Niacin 10.9 %
Pantothenic Acid 5.6 %
Phosphorus 29.5 %
Riboflavin 21.2 %
Selenium 5.9 %
Thiamin 10.2 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in butternut squash black bean enchiladas

View the full butternut squash black bean enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of butternut squash black bean enchiladas

124 calories of Corn Tortillas, (2 oz)

89 calories of *TLC* Kraft 2% Milk Shredded Mild Cheddar (1/4 cup), (1 serving)

55 calories of Butternut Squash, (0.67 cup, cubes)

53 calories of Bush's, Black Beans, (0.25 cup)

34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)

15 calories of old el paso red enchilada sauce, (0.19 cup)

3 calories of ortega fire roasted green chiles, (1.33 tbsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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