Chicken in teryaki and black bean sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 380.7
  • Total Fat: 9.8 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,716.6 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 31.1 g

View full nutritional breakdown of Chicken in teryaki and black bean sauce calories by ingredient



Number of Servings: 2

Ingredients

    1/2 pound of chicken
    2tbs of teryaki sauce
    2tbls of black bean sauce
    1/2 a red pepper
    1/2 a large white onion
    3 garlic cloves( minced)
    1tbls of vegatable oil
    Rice(white)

Directions

Put chicken a a small bowl and pour teryaki sauce and black bean sauce and marinate and store in fridge while you prepare the rest of the ingrediants. chop up the pepper and the onions. Heat the oil in a wok or large pan and add the pepper and onions along with the garlic until soft(about 5 min). Then add the chicken and cook while stirring until chicken is done(about 10 to 15min). Serve over white steamed rice.

Number of Servings: 2

Recipe submitted by SparkPeople user MURALLA90.

TAGS:  Poultry |