Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.7 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 65.7 mg |
| Sodium | 1,716.6 mg |
| Potassium | 435.5 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.3 g |
| Protein | 31.1 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 45.0 % |
| Vitamin C | 78.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 3.5 % |
| Copper | 7.0 % |
| Folate | 15.1 % |
| Iron | 13.7 % |
| Magnesium | 12.2 % |
| Manganese | 26.7 % |
| Niacin | 71.6 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 28.3 % |
| Riboflavin | 9.5 % |
| Selenium | 38.4 % |
| Thiamin | 16.6 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken in teryaki and black bean sauce
View the full Chicken in teryaki and black bean sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken in teryaki and black bean sauce
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
103 calories of White Rice, long grain, cooked, (0.50 cup)
60 calories of Wesson vegatable oil, (0.50 tbsp)
40 calories of Teryaki sauce, (1 serving)
30 calories of Black Bean Garlic Sauce, (1 tbsp)
9 calories of Onions, raw, (0.15 large)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Garlic, (1.50 clove)
Calories per serving of Chicken in teryaki and black bean sauce
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
103 calories of White Rice, long grain, cooked, (0.50 cup)
60 calories of Wesson vegatable oil, (0.50 tbsp)
40 calories of Teryaki sauce, (1 serving)
30 calories of Black Bean Garlic Sauce, (1 tbsp)
9 calories of Onions, raw, (0.15 large)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Garlic, (1.50 clove)
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