Veggie Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 276.7
- Total Fat: 12.2 g
- Cholesterol: 25.1 mg
- Sodium: 703.9 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 3.5 g
- Protein: 13.8 g
View full nutritional breakdown of Veggie Quiche calories by ingredient
Introduction
My mom sent me this recipe from some magazine. I modified it to save increase protein & fiber while reducing calories, reduced the fat by nearly 40% and saved almost 90% in cholesterol. My mom sent me this recipe from some magazine. I modified it to save increase protein & fiber while reducing calories, reduced the fat by nearly 40% and saved almost 90% in cholesterol.Number of Servings: 6
Ingredients
-
1 can of Campbell's Cream of Chicken Soup (98% fat free), or use cream of mushroom or celery
Egg substitute, liquid (Egg Beaters), 1 cup
Milk, nonfat, .25 cup
Mixed Vegetables, frozen, 1 package (16 oz)
Cheese, Sharp Cheddar, Shreds, Reduced Fat, Sargento (1 C)
Pie Crust 9" Deep Dish
1/4th t pepper
Directions
Preheat oven to 375.
In large bowl, whisk together soup, eggs, milk and 1/4th tsp pepper.
Stir in veggies & 1/2 of cheese.
Pour mixture into pie shell.
Sprinkle with remaining cheese.
Bake until set, about 45-60 minutes.
Cool 20 minutes before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user SUZMOMOF3.
In large bowl, whisk together soup, eggs, milk and 1/4th tsp pepper.
Stir in veggies & 1/2 of cheese.
Pour mixture into pie shell.
Sprinkle with remaining cheese.
Bake until set, about 45-60 minutes.
Cool 20 minutes before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user SUZMOMOF3.