Breakfast Parfait
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 256.8
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 172.1 mg
- Total Carbs: 60.3 g
- Dietary Fiber: 8.3 g
- Protein: 7.8 g
View full nutritional breakdown of Breakfast Parfait calories by ingredient
Introduction
This is something I tried a few times and I love it, its quit filling and is less than 300 Calories per servingThis is something I tried a few times and I love it, its quit filling and is less than 300 Calories per serving
Number of Servings: 1
Ingredients
-
200 grams of Vanilla Sugar free Yogurt (Silouette yogurt) (or any flavour yogurt you prefer)
1 Tablespoon of All Bran Buds
2 Tablespoons of Fibre One Honey Clusters
2 Dried prunes cut into small pieces
1.5 Teaspoons of honey
1 apple cut into pieces (can be eaten in the yogurt or on the side (or any fruit you would like to add)
Directions
Place 100 grams of Yogurt in a cup or bowl
Mix together the cereals, Prunes and honey, stir together. Add half of the mixture to the yogurt, then place the remaining yogurt on top of the mixture then place the remaining mixture to top off the yogurt
add fruit of your choice and Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user VANESSAD23.
Mix together the cereals, Prunes and honey, stir together. Add half of the mixture to the yogurt, then place the remaining yogurt on top of the mixture then place the remaining mixture to top off the yogurt
add fruit of your choice and Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user VANESSAD23.