Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 172.1 mg |
| Potassium | 377.2 mg |
| Total Carbohydrate | 60.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 21.7 g |
| Protein | 7.8 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.1 % |
| Copper | 5.4 % |
| Folate | 1.2 % |
| Iron | 7.0 % |
| Magnesium | 9.9 % |
| Manganese | 24.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.0 % |
| Riboflavin | 3.2 % |
| Selenium | 0.8 % |
| Thiamin | 2.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Parfait
View the full Breakfast Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Parfait
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
70 calories of Yogurt, Danone Silhouette - splenda, (200 gram(s))
40 calories of Prunes, dried, (2 prune)
27 calories of Honey, (0.42 tbsp)
25 calories of Fibre one, Honey clusters, (0.13 cup)
15 calories of All Bran Buds, (0.06 cup)
Calories per serving of Breakfast Parfait
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
70 calories of Yogurt, Danone Silhouette - splenda, (200 gram(s))
40 calories of Prunes, dried, (2 prune)
27 calories of Honey, (0.42 tbsp)
25 calories of Fibre one, Honey clusters, (0.13 cup)
15 calories of All Bran Buds, (0.06 cup)
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